Physiotherapy

Our industry leading, experienced physiotherapists come to us from BeActive in Prahran, having supported thousands of women and their families over the past 10+ years". 

They are passionate about supporting women and their families throughout the lifespan. Using an effective blend of tissue release and joint mobilisation, combined with a movement/exercise approach (including onsite, 1:1 Pilates), our team will work collaboratively with you to provide relief of your musculoskeletal pain and symptoms. Feel empowered to improve your physical health, wellbeing and quality of life, plus reach your ultimate health and fitness goals with the support of our dedicated team.

• Neck and back pain

• Sports and exercise injuries

• Sprains and strains

• Joint pain

• Pre/postnatal musculoskeletal concerns (see below for more info)

• Pelvic pain 

• Balance and falls prevention

• Osteoarthritis (OA) and joint replacements

• Postural dysfunction

• Pre- and post-operative management

• Generalised, or non-specific musculoskeletal pain

Physiotherapy is also an ideal way to reduce pain and discomfort during pregnancy and into motherhood. With extensive experience in pre/postnatal care, our team will support you during this special, but challenging time on the body, providing relief from aches and pains, tailored exercise and movement advice, as well as education and strategies to help you navigate your pregnancy, birth and motherhood journey. 

• Lower back and neck pain

• Abdominal muscle separation (DRAM)

• Pelvic health

• Pelvic girdle pain

• Pregnancy related musculoskeletal pain

• Birth preparation 

• Exercise, including home exercise programs or 1:1 Pilates onsite @ NEST

• Postnatal recovery

• Mastitis and blocked ducts

• Wrist and thumb pain

• Sprains and strains